Starry Nights Farm

Cooking Your Grass-Fed Beef

2/22/2017

Grass-fed beef is much lower in fat than its corn fed counterpart. This may mean that your beef can dry up faster or become overcooked much quicker than corn fed. Without the added fat from corn, grass-fed beef tastes like... well, beef! but you want to know how to cook it properly.

The name of the game is to keep the meat moist, an easy task when you consider the following tips:

Thaw your beef in the refrigerator.
Never use a microwave to thaw your grass-fed beef.
Bring meat to room temperature before cooking, do not cook cold straight from a refrigerator.
Lower the heat. Grass-fed beef cooks quicker than its grain-fed cousin, so lower the heat on the stove or grill (or about 50F in the oven, if you're roasting) to better control the doneness. Otherwise, it can go from perfectly cooked to overdone in a matter of seconds.
Preheat. Be sure your cooking surface - whether it's a pan or grill - is preheated well before you start cooking. That way, you'll accomplish a tasty, even sear without overcooking the meat.
A little oil goes a long way. Because there isn't much fat in grass-fed beef, be sure to grease your pan or grill with a bit of oil (or even butter!) before cooking to ensure that nothing sticks.
No poking! Save your knife and fork for eating, not cooking. For the juiciest results, resist the urge to poke or turn meat with a knife or fork. Each time you do, more of its moisture will end up in the pan, not on your plate.
Think 70%. Due to high protein and low fat levels, grass-fed beef usually requires 30% less cooking time and will continue to cook when removed from heat.
Forget well done. Grass-fed beef can get dry, tough and toothsome when overcooked, so it's best to stick with medium-rare or medium steaks. Our advice? Remove beef from the heat around 140 F - or a little more or less, depending on your taste - and tent it loosely with foil to let it rest. While it sits, the temperature will rise another 5 to 10 degrees. (The pros call that "carryover cooking.") To check the temperature, insert a meat thermometer into the thickest part of the steak, away from any bones.
Sub the fat. Replace the missing fat in grass-fed beef with something juicy and flavorful. When you use ground beef - say, for making hamburgers or meatloaf - you may combine it with an ingredient that will keep things moist. Chopped onions, shredded vegetables like carrots or zucchini, sundried tomatoes, olives, mustards or grated cheese all work wonders. When it comes to steaks, consider marinating them for 4 to 6 hours before cooking to add a boost of flavor and moisture, too.

While this last one can be helpful, is also important to try your grass-fed beef "as is". You may discover a newfound love for what beef should actually taste like!

Happy cooking and enjoy your beef!

3 Comments

Slow-Cooker Chili

2/13/2017

0 Comments

The secret to chili is how you select and use your chili peppers. If dried ancho and chipotle peppers are not available in your local market, just substitute, bearing these points in mind: dried chiles have a richer, fruitier flavor than fresh; smaller chiles are hotter than larger ones; the seeds and white veins generally contain all the heat but no chili flavor; and finally, if you like great chili flavor but are less enamored with the spice, add one whole chili pepper to the pot, but remove it before serving. The recipe below is for a medium-hot chili.

On a budget. Minimum Preparation. Serves 6.

For the chili:

1 lb dried dark red kidney beans
2 tablespoons fresh lemon juice
1 pound ground beef
2 tablespoons olive oil
1 dried ancho chili pepper, seeds, and white membrane removed, chopped
1 dried whole chipotle pepper
1 medium onion, coarsely chopped
1 28-ounce can crushed tomatoes
2 cloves garlic, chopped
2 tablespoons chili powder
1 teaspoon freshly ground cumin
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon freshly ground black pepper

For the topping:

1 cup shredded Monterrey Jack or cheddar cheese
1 cup sour cream

Cover beans with warm water, stir in lemon juice, cover, and soak in a warm place for 18 to 24 hours. Drain, rinse, and place in a slow cooker.

In a skillet over medium-low heat, brown the ground beef in olive oil. Combine the meat and remaining chili ingredients in the slow cooker, and cook on high for 4 to 5 hours or on low for 8 to 10 hours, until the beans are tender. Depending on how your cooker works, you may need to add an extra ½ cup of water during the cooking time to prevent the chili from drying out. Remove the whole chipotle pepper.

Serve the chili topped with shredded cheese and a generous dollop of sour cream.

0 Comments

Beef Liver and Apples

2/13/2017

0 Comments

Extremely nutritious liver was a weekly fare in many households until concerns about cholesterol and toxins threw it off the American menu. However, the availability of liver from grass fed animals answers this issue and permits liver to return to our tables!

On a budget, minimum preparation, serves 2 to 4.

1 lb. beef liver
1-cup fresh lemon juice
3 tart, firm apples, cored and finely diced, but not peeled
1 large onion, finely chopped
¾ tsp. coarse salt
¼ tsp. ground pepper
2 tbsp. unsalted butter
4 slices of bacon
¼ cup of hot water
1 ½ tsp. of paprika

Slice the beef liver into strips, about ½ in wide. Place strips in a small bowl, soak in lemon juice, adding more if necessary. Cover the bowl, and marinate the meat several hours or overnight in the refrigerator.

Preheat oven to 350F

Mix the apples, onion, salt, pepper. Heat the butter in a frying pan and sauté the mixture until the onion is translucent and the apples are crisp-tender, about 5 to 6 minutes. Set aside.

Remove the liver from the lemon juice, pat dry, and place in the bottom of a buttered baking dish. Pour the apple/onion mixture over the liver. Arrange the bacon slices on top and pour in hot water. Sprinkle with the paprika. Cook for 20-30 minutes, or until the liquid is bubbling and the apples are soft. Serve immediately.

Recipe from "The Grassfed Gourmet Cookbook" by Shannon Hayes.

0 Comments

Cooking Your Grass-Fed Beef

Slow-Cooker Chili

Beef Liver and Apples

Author

Don't miss a post!

Archives

Categories

Location

connect with Us

Cooking Your Grass-Fed Beef

﻿Slow-Cooker Chili

﻿Beef Liver and Apples

Author

Don't miss a post!

Archives

Categories

Location

connect with Us

Slow-Cooker Chili

Beef Liver and Apples