Grass-fed beef is much lower in fat than its corn fed counterpart. This may mean that your beef can dry up faster or become overcooked much quicker than corn fed. Without the added fat from corn, grass-fed beef tastes like... well, beef! but you want to know how to cook it properly.
The name of the game is to keep the meat moist, an easy task when you consider the following tips:
Happy cooking and enjoy your beef!
The secret to chili is how you select and use your chili peppers. If dried ancho and chipotle peppers are not available in your local market, just substitute, bearing these points in mind: dried chiles have a richer, fruitier flavor than fresh; smaller chiles are hotter than larger ones; the seeds and white veins generally contain all the heat but no chili flavor; and finally, if you like great chili flavor but are less enamored with the spice, add one whole chili pepper to the pot, but remove it before serving. The recipe below is for a medium-hot chili.
On a budget. Minimum Preparation. Serves 6.
For the chili:
For the topping:
Cover beans with warm water, stir in lemon juice, cover, and soak in a warm place for 18 to 24 hours. Drain, rinse, and place in a slow cooker.
In a skillet over medium-low heat, brown the ground beef in olive oil. Combine the meat and remaining chili ingredients in the slow cooker, and cook on high for 4 to 5 hours or on low for 8 to 10 hours, until the beans are tender. Depending on how your cooker works, you may need to add an extra ½ cup of water during the cooking time to prevent the chili from drying out. Remove the whole chipotle pepper.
Serve the chili topped with shredded cheese and a generous dollop of sour cream.
Appetizer, easy, fast, kid friendly- serves 10.
Mix together the brown sugar and cornstarch and add to the skillet used for meatballs. Pour in the pineapple and juice; add vinegar, soy sauce and chopped pepper. Over a medium heat, bring to a boil, stirring constantly. Reduce heat, immediately add the meatballs and simmer for 10 minutes.
Recipe from "The Grassfed Gourmet Cookbook" by Shannon Hayes.
As a health coach, Marisa will be writing about nutrition, grass fed beef, as well as sharing delicious recipes. Paul will be writing about farming- sharing his stories and experiences.